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Hello and welcome to Pilates Institute

What Do I Need to Know About Pilates?

Low Impact/High Results

1Pilates is a great form of exercise for those not looking for high-impact physical conditioning, such as: aerobics, kick-boxing, Jazzercise or other organized fitness programs. Exercises and individual programs are designed and are modified, based on personal goals and physical abilities.

Easy Customization

2Pilates is a three-dimensional form of fitness where students perform challenging exercises.  The difficulty of each exercise can be adjusted through body positioning and/or weight/spring resistance.  The key element of precise body positioning is critical!

Health Benefits

3Being under the observation of a certified instructor, qualified with the proper knowledge and skill for training, will decrease potential injury while promoting longer, leaner muscles, increased strength & balance, enhanced fitness & mobility, plus improved coordination and posture.

Recovery and Rejuvenation

4Pilates sessions are tailored individually for specific needs, such as:

  • Back & Neck Pain
  • Prenatal & Postnatal
  • Pre/Post-operative
  • Weight Loss & Conditioning
  • Postural Imbalance