What Do I Need to Know About Pilates?
Low Impact/High Results
1Pilates is a great form of exercise for those not looking for high-impact physical conditioning, such as: aerobics, kick-boxing, Jazzercise or other organized fitness programs. Exercises and individual programs are designed and are modified, based on personal goals and physical abilities.
Easy Customization
2Pilates is a three-dimensional form of fitness where students perform challenging exercises. The difficulty of each exercise can be adjusted through body positioning and/or weight/spring resistance. The key element of precise body positioning is critical!
Health Benefits
3Being under the observation of a certified instructor, qualified with the proper knowledge and skill for training, will decrease potential injury while promoting longer, leaner muscles, increased strength & balance, enhanced fitness & mobility, plus improved coordination and posture.
Recovery and Rejuvenation
4Pilates sessions are tailored individually for specific needs, such as:
- Back & Neck Pain
- Prenatal & Postnatal
- Pre/Post-operative
- Weight Loss & Conditioning
- Postural Imbalance